Foods to help Arthritis

Although there is no cure for arthritis, certain foods have been proved to fight inflammation, improve the immune system and strengthen bones.

The following foods will help your arthritic symptoms:

• Omega-3 Fatty acids which can be found in salmon, tuna, mackerel and herring
• Soybeans
• Green tea which is packed with antioxidants and polyphenols which will reduce inflammation and cartilage degeneration
• Virgin Olive oil has properties similar to non-steroidal and anti-inflammatory drugs. Walnut, safflower and avocado oils are full of omega-3
• Cherries, strawberries, blueberries, raspberries and blackberries will reduce the amount of gout attacks
• Cheese, milk and yogurt are full of calcium and vitamin D which will strengthen bones
• Broccoli contains sulforaphane which helps prevent osteoarthritis
• Whole grains reduce C-reactive protein in the blood and help with rheumatoid arthritis. Foods like brown rice, whole-grain cereals and oatmeal are great sources of whole grain
• Oranges, lime and grapefruits prevents inflammatory arthritis and maintains healthy joints
• Garlic reduces cartilage-damaging enzymes in cells
• Nuts are packed with calcium, magnesium, zinc, protein and vitamin E found in walnuts, almonds, pistachios and pine nuts